Yoga for Men

Posts Tagged ‘best yoga dvd’

There seems to be a stigma kicking around that yoga is only for women and guys constantly questioning, “Is yoga for men?”. Well, simply put, the answer is YES! There is no reason why men can’t do the yoga techniques that women carry out. OK, so women are deemed as, in general, more flexible than men, however it’s time for these stigmas to be pushed aside.

Yoga is fantastic for improving your strength, fact! There, as a guy reading this I’ve hopefully caught your attention. Did you know that? Well, now you do. Yes it’s great for flexibility and focus, but it’s fantastic on greatly improving your strength and improving your core.

The Strength of Yoga

Yoga For Men is coming to the fore increasingly in recent years and it’s a fact in the yoga world that after practicing yoga consistently for a few months, you can feel twice as strong as previously. Yoga can make an overweight man handle his weight with a greater degree of efficiency, putting doubts in the minds of those who arguing against yoga for men.

Rodney Yee is a well known expert, worldwide in promoting strength yoga and has created an exceptional DVD entitled “Yoga For Strength”, and is great yoga for men material. His techniques teach you methodically and will improve your endurance, enabling your muscles to let go more efficiently without collapsing to the response of stretched tendons.

What Customers Say About “Yoga For Strength”

“This is a great DVD taking you through basic prep poses. I totally recommend this product to anyone interested in yoga.” – speedylegs

Here’s a quick summary of some of the techniques that could be under the umbrella of “Yoga For Men”.

Iyengar Yoga

This yoga style is perfect for beginners and gives you the foundations to move on to the more advanced yoga techniques, for example power yoga.

Power Yoga

Perfect for improving your strength (read below this section for more on strength yoga), this is not for beginners and it is recommended that you learn the basics under Iyengar Yoga first.

Bikram Yoga

Building stamina and burning calories, this form of yoga is carried it in very hot (95 – 102 degrees) rooms. It’s perfect for those who need sweat to feel like they’ve done something good.

Try the DVD out, what have you got to lose? I certainly will be and will be happy to start promoting yoga for men from this day forward.