Yoga for Men

Posts Tagged ‘yoga is macho’

Whether it’s something like Yoga or Pilates, your core is vital to maintaining a healthy posture and a strong body. More and more men are taking up yoga as recommended by their physios and GPs as a way to strengthen and tone their bodies. It’s almost becoming a craze and there are many professional male athletes who are turning back to this ancient form of exercise to enhance their physical condition. The likes of Kareem Abdul Jabbar, Georges St. Pierre, and Evander Holyfield spring to mind.

There are numerous famous actors out there who are also improving their bodies through Yoga, proving it’s not just something that women should be doing and in fact, going back through history, it was actually men who were the leaders of yoga. Matthew McConaughey, laballed as a Hollywood Heartthrob swears by yoga and judging by the state of his toned and muscular body, it’s definitely worked for him. OK, so he doesn’t just perform yoga but he claims it has had a major impact on his physique.

It’s not surprising that sportsmen and male Hollywood actors are taking up Yoga more and more. Not only does it have a physical benefit but it also soothes and clams the mind. So, for male athletes it’ll help them focus on their goals and targets, honing their mind to their body and ensuring they are fully committed to the task at hand, whether it’s a Football match, boxing fight or just a daily training session that needs their 100% focus. Actors go through extreme stress, with many continuous days of long hours and a stressful work atmosphere, so ensuring their mind is cleansed is vital to learning lines and performing to the peak of their ability.

Yoga should not be overlooked by men and it’s about time that men stopped believing that it’s meant just for women. Men invented Yoga. Use it for your benefit.

One of the largest concerns of men when they first start doing yoga is basically how they will be perceived. The long list of macho activities doesn’t exactly include activities such as yoga that require patience and focus. Add in the fact that, like all beginners, they can’t immediately master a sport that most believe is simple, and you have a recipe for an injured ego.

Naturally, no one wants to look weak and for men this is an even larger concern. What any man should know is that yoga is an incredible way to get in shape without the use of expensive exercise equipment. Yoga for men is masculine, it is vigorous and it will help your overall health profile.

In fact, more and more MMA fighters and other top athletes  are realizing the benefits of yoga and implementing it into their daily routines. This is due to the fact that yoga does more for athletes than many people originally thought. In fact, yoga and MMA are actually pretty closely related. Not only does yoga help to increase flexibility, it also allows one to strengthen their core and learn methods of controlled breathing.

A good way to put yoga into perspective is by comparing to any other sport. You may be a world class swimmer, but you wouldn’t take up baseball on Monday with the expectation of scoring a home run on Friday. You have to think about yoga with the understanding that it will take time to do advanced moves and there really is no competitiveness as far as progression goes.

When your body allows you to go to the next stage you will know and trying to force yourself ahead will only result in failure. On the other hand, if you are single you can always use the fact that you will be surrounded by fit ladies who will be impressed with your security in your masculinity.

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